Trauma & PTSD
Healing from sexual abuse, accidents, complex trauma, and distressing past events using evidence-based approaches.
Depression
Finding hope and healing from persistent sadness, loss of interest, and the heavy weight of depression.
Anxiety and Panic
Learning to manage overwhelming worry, panic attacks, and fear to reclaim a sense of calm and control.
Grief & Loss
Processing the death of loved ones, loss of health, or ending of relationships in a supportive space.
Life Transitions
Adjusting to divorce, career changes, empty nesting, and other major life shifts with resilience and clarity.
Relationship Problems
Healing communication struggles, conflict, betrayal trauma, and rebuilding trust and intimacy.
EMDR
A research-backed therapy that facilitates the processing of traumatic memories through bilateral stimulation, reducing their lingering emotional charge.
Acceptance & Commitment Therapy (ACT)
Combines mindfulness skills with the practice of self-acceptance, encouraging psychological flexibility and commitment to personal values.
Cognitive Behavioral Therapy (CBT)
A structured type of talk therapy focused on developing practical skills to manage everyday challenges by changing negative thought patterns.
Dialectical Behavioral Therapy (DBT)
A cognitive-behavioral approach that emphasizes the psychosocial aspects of treatment, teaching skills to manage emotions and improve relationships.
Attachment Based Therapies
Explores how early life experiences and attachment styles influence current relationships and emotional patterns.
IFS or Parts Work
Views the mind as a system of various "parts," helping to heal wounded parts and restore leadership to the core Self.